Reduce Blood Pressure

Reduce Blood Pressure and Cholesterol

Problems associated with High Blood Pressure, Heart Disease, and Cholesterol may be severely reduced through Far Infrared Sauna Therapy. During a 30 minute sauna session, the heart rate may increase by 50-75%. This in turn, provides the same metabolic result as physical exercise. Circulation throughout the body increases as the blood vessels increase in size and become more flexible. As a result the flow of blood increases and carries waste and toxins out of the body via perspiration. Over time as the body becomes more effective at detoxification one’s blood pressure and cholesterol will start to drop.

“As an alternative to taking prescription medication, I decided to try a Far Infrared Sauna. As a result of regular use, my cholesterol has dropped 37 pts. and my Triglycerides have dropped 229 pts. I contribute the drop in my Cholesterol to the use of the Far Infrared sauna, as I have not changed my diet or exercise routine and I am NOT taking any medication.”
S. NE

Detoxification

Cabana Saunas, Far Infrared Saunas help with Detoxification

Toxins are everywhere! In the water we drink and bath in, the air we breath, and the food we eat! These harmful toxins often find their way into our fat cells where they are stored. Toxins have been directly linked with a host of diseases: cancer, weakened immune system, arthritis, autism, fibromyalgia, Alzheimer’s, neurological and cardiovascular disorders. The body eliminates most toxins naturally by sweating but the process is sometimes too slow. Infrared heat therapy stimulates the sweat glands, cleansing and detoxifying the skin as it heats the tissues several inches deep. This in turn, triggers mobilization of chemicals from fat storage which enhances the metabolic process and in essence, speeds up the body’s natural detoxification process.

Studies have shown that by using a Far Infrared Sauna, the average person may sweat out 20% toxins and 80% water! In conventional steam saunas the average person may sweat out 3% toxins and 97% water.

Reduce Stress

Relaxation & Stress Reduction

Far Infrared Sauna therapy is an excellent way to relax and unwind. The gentle heat from a Cabana Sauna, Far Infrared Sauna promotes feelings of relaxation and calmness. Allowing one to relax in comfort while receiving all the benefits of the invigorating, deep tissue sweat.

In today’s stressful society, who wouldn’t want to an alternative way to promote relaxation without having to have a prescription for it! It’s a known fact that the more stressed one is the more cortisol the body produces. Considered the “fight or flight” hormone, Cortisol is produced in the adrenal glands and increases the heart rate, blood pressure, and deposts of excess calories into the midsection. It is usually referred to as the “stress hormone” as it is invoked in response to stress and anxiety.

reference: http://en.wikipedia.org/wiki/Cortisol

Cabana Saunas deliver the ultimate experience in relaxation and help aid in stress reduction. Unwind with relaxing music and feel your muscles relax.

Weight Loss

Weight Reduction and Cardiovascular Exercise

Burn 300-500 Calories in a 30 Minute Cabana Sauna Session! As part of a physical reaction, the body will cool itself as it is exposed to the low level heat from an Infrared Sauna. This cooling process actually raises the heart rate and not only increases cardiac output, but also one’s metabolic rate. This process provides the same benefits as cardiovascular exercise. Regular Far Infrared Sauna sessions are an effective way of conditioning the body and burning calories. The heat from a Far Infrared Sauna penetrates the body 1 – 2” extracting toxins stored in fat cells out through one’s pores in the form of perspiration.

“A moderately conditioned person can easily sweat off 500 grams in a sauna, consuming nearly 300 kcal, which is equivalent to running 2-3 miles. A heat-conditioned person can easily sweat off 600-800 kcal with no adverse effects. While the weight of the water loss can be regained by drinking water, the calories consumed will not be.”

“Effects of the Sauna”, letter and response to Journal of the American Medical Association, vol. 247, no. 1, p. 28 (Jan. 1, 1982)

Pain Relief

Pain Relief – Arthritis and Fibromyalgia

Help alleviate pain from Fibromyalgia, Arthritis, Joints, Back Pain, Chronic Fatigue Syndrome and general day to day aches and pains. Far infrared saunas have been very beneficial in the treatment of pain associated with joints, muscles, and bones. Those who suffer from Arthritis, Fibromyalgia and Chronic Fatigue Syndrome are believed to have an excess of toxins in their bodies contributing to the pain. Continuous use of a Far Infrared Sauna has been known to help remove the overload of toxins which in turn helps alleviate the pain. By raising the core temperature, which creates a hyperthermia effect, the Far Infrared Sauna also strengthens the immune system which also helps the body fight pain.

The gentle yet deep heat of the Far Infrared Sauna allows blood vessels to dilate which aides in relief of muscle pain. The increased blood circulation pushes the metabolic waste out of the body and delivers oxygen rich blood to those muscles that have been depleted. As a result recovery time from such ailments is greatly reduced. Not only will the warm heat from a Far Infrared Sauna allow relaxation of the muscles, but it will help alleviate the soreness and stiffness associated with them.